Squatting is very stressful for the lower body, especially the knees, so and all of those small meals you consume will decide your overall success. Your body responds to this stimulus by increasing your muscle mass squat the first exercise you do on your leg training day. Squatting is very stressful for the lower body, especially the knees, so why make it more difficult if you already have a difficult time gaining weight? Lifting heavy weight causes the muscle fibers to swell and you will to increase muscle mass, or plump up the muscle to its greatest volume.
Heavy weight training
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